Health Benefits of Dark Chocolate

Consuming unsweetened chocolate can support heart health, improve cognitive function, promote healthy skin, and even aid in weight management. Cocoa lowers the chance of heart disease and death. Cocoa might have this effect by lowering blood pressure and improving blood vessel function, which is beneficial for treating people with high blood pressure. Other health benefits are reducing free radicals, lowering bad cholesterol, reducing inflammation, reducing insulin resistance, improving the brain’s ability to make new connections between neurons, and increasing microbiome diversity. 100% dark chocolate is a powerhouse of nutrients, packed with antioxidants, minerals, and beneficial plant compounds.